Not only is Brazilian Jiu-Jitsu a top form of martial art and self-defense, it is also one of the best workouts you will receive! Unique to Brazilian Jiu-Jitsu is the fact that you will learn to utilize every muscle in your body to achieve your goal, whether it be fighting for a better position or attempting a submission. No other martial art or health fitness program can boast the level of energy and excitement experienced while practicing Brazilian Jiu-Jitsu.
Benefits include:
- Improved cardiovascular conditioning
- Increased stamina and strength
- Rapid weight loss
- Increased muscle tone and flexibility
- Feeling younger and looking younger!
- NO EXPERIENCE NECESSARY!
“Nothing beats Brazilian Jiu-Jitsu... a 2 hour class burns 1500 calories roughly.. Plus you do strengthening excercises like Pushups, Squats and Crunches. To top it off you're learning the best martial art in the world for self defense. I play hockey as well and Jiu-Jitsu blows hockey out of the water when it comes to fitness.” - Nazzy, Calorie-Count.com
Calculate the amount of calories you burn by practicing Brazilian Jiu-Jitsu vs. other forms of exercise. You can also adjust for weight and length of workout.
Workout Calorie Calculator - hosted by Calorie-Count.com
There is no secret to losing weight and getting into shape. It is a steady progression of eating healthier and exercising more. The difference Gracie Barra of Westchester offers is that you learn a highly regarded art, get FIT AND... have FUN doing it! One of the major factors why people often quit fitness programs is that they get tired of the same routine and lose interest. We do not teach a routine but a way of life that has exponential benefits both on and off the mat.
By practicing Brazilian Jiu-Jitsu, you will have the opportunity to lose weight 3X faster than you would with traditional gym workouts. Weight loss of 10-50 lbs. as a beginning practitioner is common. Come in and witness first hand the benefits of Gracie Brazilian Jiu-Jitsu.
Contact us to learn how you can
start getting into shape today!
phone: (914) 831-3341 email: info@gbwbjj.com driving directions: click here
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